Relaxing massage vs deep tissue massage: what is the difference?

Learn the difference between relaxing massage and deep tissue massage, their benefits, pressure levels, and which one may suit your needs best.

Relaxing massage and deep tissue massage are two of the most common massage styles, yet many people are unsure which one to choose.

While both aim to support physical wellbeing and comfort, they differ significantly in pressure, technique, and purpose. Understanding these differences can help you choose the massage that best matches your body and expectations.

What is a relaxing massage?

A relaxing massage, often referred to as Swedish-style massage, focuses on promoting general relaxation and easing everyday tension.

It typically uses slow, flowing movements with light to moderate pressure. The goal is not to target specific problem areas but to help the body unwind and the mind settle.

People often choose a relaxing massage when they feel stressed, mentally overloaded, or simply want to rest and disconnect.

Common characteristics of a relaxing massage

• Gentle to moderate pressure

• Long, smooth strokes

• Focus on overall comfort and calm

• Suitable for most people, including first-time clients

Many people report feeling calmer, lighter, and more relaxed after a session.

What is a deep tissue massage?

Deep tissue massage uses firmer pressure and more focused techniques to work on deeper layers of muscle and connective tissue.

It is often chosen to address areas of persistent tension, stiffness, or muscular discomfort. The therapist may work slowly and deliberately, concentrating on specific areas rather than the whole body at once.

Deep tissue massage is not meant to be painful, but it can feel intense at times, especially in areas of long-standing tightness.

Common characteristics of deep tissue massage

• Firm, sustained pressure

• Targeted work on specific muscles

• Slower, more focused techniques

• Often chosen for chronic tension or restricted movement

Some temporary soreness after a deep tissue massage is normal, similar to how muscles may feel after exercise.

Key differences at a glance

Relaxing massage focuses on overall calm and comfort, using lighter pressure and flowing movements.

Deep tissue massage focuses on specific muscular tension, using firmer pressure and slower techniques.

Neither is better than the other. They simply serve different needs.

Which massage should you choose?

You may prefer a relaxing massage if:

• You feel stressed or mentally tired

• You want to unwind and rest

• You are new to massage

You may prefer a deep tissue massage if:

• You experience ongoing muscle tightness

• You feel restricted in certain areas

• You want more focused work

In many cases, a session can also combine elements of both, adjusting pressure and techniques based on how your body responds.

A personalised approach

Every body is different. What feels helpful for one person may not suit another.

During a session, pressure and techniques can be adapted to your comfort level and needs. Communication during the massage is important and helps ensure the experience remains safe and effective.

Booking your session

If you are unsure which massage is right for you, booking a session allows the treatment to be adapted to your body and goals on the day.